The Power of Menstrual Cycle Seasons for Life and Business Success
A warm welcome to today's guest Charlotte Pointeaux, Menstrual Cycle Coach who specialises in helping women with businesses to create sustainable and soulful enterprises.
We are thrilled to have Charlotte join us today and to dive even deeper into this topic in our December Inner Circle Workshop. Today we chat about focusing on embracing the menstrual cycle, nurturing well-being, and rejecting the traditional hustle and burnout mindset.
Topics Discussed:
- Exploring the Menstrual Cycle: Breakdown of the four inner seasons of the menstrual cycle, relating them to the seasons of the earth.
- Business Strategies Aligned with Menstrual Cycle: Utilising the different energies and strengths that emerge during each phase of the menstrual cycle for business activities. Recognising the importance of slowing down during menstruation, embracing creativity during ovulation, and analysing and refining during premenstrual phases. Aligning work tasks, client interactions, and creative efforts with the natural ebbs and flows of the menstrual cycle.
- Embracing Cyclical Business Planning: Shifting from a weekly approach to a monthly perspective in business planning, reflecting the cyclical nature of the menstrual cycle. Introducing the concept of the "creative cauldron" framework to incubate ideas and balance action with reflection.
- Navigating Vulnerabilities and Self-Care: Addressing vulnerabilities during the premenstrual phase and using them as opportunities for self-reflection and alignment. Strategies for nourishing oneself during vulnerable moments and acknowledging the importance of self-care in business.
- Empowering Women in Business: Encouraging women to recognise and celebrate their unique experiences within the menstrual cycle. Empowering women to redefine success, prioritise well-being, and challenge the conventional corporate mindset.
I come to you today with immense gratitude to Charlotte Puanto for sharing her insights and expertise on the podcast. For a deeper exploration of menstrual cycle-aligned business practices, join us inside the Inner Circle for our December workshop.
Connect with Amy Dawe, Founder of Seed VA.
Website: seedvirtualassistants.com.au
Instagram: @seedva.mentor
Connect with this week’s guest:
Charlotte Pointeaux Instagram: @charlotte.pointeaux.coach
